Which is better for you? A Twix or a Kit Kat?

I like them both. They taste about the same, but one is better for you than the other.

Answer: Kit Kat. Neither of these chocolate wafers candy bars will win any nutritional awards, but the Kit Kat will save you 20 calories and rack up less saturated fat and sodium.

Twix packs three times the sodium (90 milligrams) in three fun size pieces than what you would get in a comparable serving of Kit Kat.

Wondering how other candy stacks up? This post has the answers --> http://whatsupusana.com/20…/…/which-halloween-candy-is-best/

-- Roger Cox

www.rogercox.usana.com